Zen Studios

HEALING ENERGIES CHIROPRACTIC AND WELLNESS CENTER, 463 W Ridge Pike, Royersford, PA 19468, United States

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Classes

Yin Yoga with Brenda Carter

1 hr$20

Cost: $20 per spot
Packages Available:
5 classes for $90
10 classes for $170

To sign up, please contact Brenda directly at Brenda.carter@me.com

Location:
Zen Studio at Healing Energies & Wellness
463 W. Ridge Pike, Limerick, PA 19468

About Yin Yoga:
Yin Yoga is a slow, meditative practice focused on deep stretching and relaxation. Poses are held for several minutes to target connective tissues, improve flexibility, and support joint health. Postures are passive, allowing muscles to relax while the body gently opens.

This calming practice emphasizes mindfulness and deep breathing, helping to reduce stress, improve circulation, and promote overall well-being. The quiet, cooler environment encourages a peaceful, restorative experience.

Benefits Include:
• Increased flexibility and range of motion
• Reduced stress and enhanced relaxation
• Improved circulation
• Emotional release and mental clarity
• Stronger mind-body connection

Yin Yoga is suitable for all levels, including beginners, and is a perfect complement to more active workouts or a great way to unwind and recharge.

Team

About

Zen Studios is a boutique fitness studio offering a variety of yoga classes and workshops. We are also the home of Grounded Aerial's Bungee Fitness and Aerial classes for Adults and Kids.

(484) 791-3553

zenstudio@healingenergieswellness.com

https://www.heccandwellness.com

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